Healthy Caesar Dressing
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
12 servings
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Calories
73 kcal
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Course
Condiments
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Cuisine
American
Healthy Caesar Dressing
Description
The recipe for Healthy Caesar Dressing begins by soaking raw cashew nuts to soften them, which allows for a creamy texture when blended. Avocado oil adds healthy fat and a mild flavor, while lemon juice and apple cider vinegar provide acidity and brightness. Coconut aminos contribute a savory, umami taste comparable to soy sauce but with less sodium. Garlic powder, salt, and black pepper round out the flavor profile, mimicking traditional Caesar dressing notes without using dairy or anchovies.
Blending all ingredients to a smooth consistency results in a thick, creamy dressing that can be used on salads or as a dip. Soaking cashews overnight or using a quick soak method ensures the dressing is smooth and free from gritty texture. This version of Caesar dressing caters to those looking for healthier or plant-based options without sacrificing creaminess or flavor complexity.
The dressing stores well when refrigerated and pairs best with crisp greens typically served with classic Caesar salad but can also complement roasted vegetables or grain bowls.
Ingredients
- 1/2 cup cashew nuts raw
- 1/4 cup water
- 1/4 cup avocado oil
- 3 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 2 tsp coconut aminos or soy sauce
- 1 tsp garlic powder
- 1 1/2 tsp salt
- 1 tsp black pepper
Instructions
- Soak raw cashews in water for at least 6 hours or preferably overnight
- Drain the water from the cashews and rinse - to soak cashews quickly add them to a saucepan with water, bring to a boil, cover pot and remove from heat, let sit for 15 minutes before draining
- Add cashews, water, avocado oil, lemon juice, apple cider vinegar, coconut aminos, garlic powder, salt, and pepper to a high speed blender
- Blend on high until a smooth dressing remains
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 12g | |
| Calories | 73kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 311mg | 13% |
| Potassium | 46mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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