Healthy Cauliflower Spinach Soup with Sausage
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4 Servings
-
Calories
1306 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Healthy Cauliflower Spinach Soup with Sausage
Report
When you're craving something comforting and creamy (but dairy free), this Healthy Cauliflower Spinach Soup with chicken sausage is the perfect solution! 131 calories and 2 Weight Watchers Freestyle SP
Share:
Ingredients
- ½ pound Italian chicken sausage raw; spicy or sweet
- 1 teaspoon olive oil
- ½ yellow onion chopped
- 4 garlic cloves
- 1 teaspoon thyme dried
- ¼ teaspoon red chili flakes
- 3 cups cauliflower about 12 oz, florets
- 4 cups Zoup! Good Really Good™ Chicken Bone Broth
- 5 cups spinach lightly packed leaves
- salt to taste
- black pepper to taste
Instructions
- Heat a large nonstick or cast-iron saucepan over medium-high heat. (If the saucepan is not nonstick, lightly coat with cooking spray.) Squeeze the sausage out of the casings into the skillet. Cook, breaking up the sausage with a wooden spoon, until cooked through and golden brown. Transfer the sausage to a bowl and set aside.
- Reduce the heat to medium. Heat the olive oil in the saucepan, then add the onions. Cook until light golden brown, stirring occasionally, about 4 to 5 minutes. Add the garlic, thyme, and cook for 1 minute.
- Add the cauliflower and stir until combined.
- Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes.
- Remove from the heat. Stir in the spinach until wilted.
- Let the mixture cool for about 10 minutes.
- Use an immersion blender to puree the soup until very smooth. Alternatively, process the soup in a blender in two batches, pausing periodically to release the steam from the blender.
- Stir in the ¾ of the cooked sausage.
- Ladle the soup into four bowls, then garnish with the remaining sausage. Serve.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
1.5Cups
Calories
130.6kcal
(7%)
Carbohydrates
8.8g
(3%)
Protein
18.2g
(36%)
Fat
4g
(6%)
Saturated Fat
0.8g
(4%)
Cholesterol
83.8mg
(28%)
Sodium
1158.3mg
(48%)
Fiber
3g
(12%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1306 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 130.6kcal | 7% |
| Carbohydrates | 8.8g | 3% |
| Protein | 18.2g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 83.8mg | 28% |
| Sodium | 1158.3mg | 48% |
| Fiber | 3g | 12% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
Other Recipes
You'll Also Love
