Healthy Chicken Cauliflower Fried Rice Recipe
User Reviews
4.7
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
30 mins
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Servings
6 people
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Calories
224 kcal
-
Course
Main Course, Dinner
Healthy Chicken Cauliflower Fried Rice Recipe
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Tender chicken breasts are cooked in savory ingredients such as frozen cauliflower rice, coconut aminos, green onions, crunchy carrots, and garlic until perfectly juicy. This low-carb, keto cauliflower rice with chicken is great for meal prep and such a delicious fried rice recipe!
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Ingredients
- 2 tablespoons avocado oil divided; other neutral vegetable oil
- 2 chicken breast boneless and skinless; cut into bite-sized pieces
- 1 teaspoon cumin ground
- ½ teaspoon turmeric powder
- salt to taste
- black pepper to taste
- 1 onion yellow or white; diced
- 2 carrot diced; three small or two medium
- 3-4 garlic chopped, cloves
- 1 cup peas frozen
- 4 cups cauliflower rice frozen
- 2 large egg
- 2 tablespoons coconut aminos
- 2-3 green onions sliced
- 2 teaspoons sesame seeds
Instructions
- Heat half of the oil in a large skillet or wok over medium heat. Add the chicken breast and arrange in a single layer.
- Cook undisturbed until almost all pieces are no longer pink. Sprinkle it with cumin, turmeric, salt, and pepper and stir. Continue to cook for 3-4 minutes more, or until cooked through and golden. Set aside.
- To the same skillet add the remaining oil. Saute the onion and carrots until they begin to soften. Stir in the garlic, peas, and cauliflower rice.
- Cook, stirring frequently, until the cauliflower rice is tender, around 5-7 minutes. If the dimension of the pan allows, bring the cauliflower rice to one side of the pan; alternatively, you can remove some and place them on the same plate with the cooked chicken.
- Pour in the beaten eggs and cook until scrambled, then stir everything together.
- Return the cooked chicken back to the skillet and stir with the cauliflower rice.
- Top with green onions and sesame seeds.
Notes
- If you are not avoiding a low carb or low sodium diet, then soy sauce will work in place of the coconut aminos.
- Instead of cauliflower rice, regular stovetop rice will work. Cauliflower rice is healthier and rich with nutrients.
- Add extra veggies like green beans, snow peas, corn, bell peppers, edamame, mushrooms, etc.
- For more flavor, add homemade or storebought teriyaki sauce.
- Instead of chicken, either shrimp, fish, crispy tofu, or beef will work.
- Store the leftovers in the refrigerator in an airtight container for four days. Reheat any leftovers in the microwave in a microwaveable save bowl or on the stovetop in a skillet.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
103mg
(34%)
Sodium
271mg
(11%)
Potassium
799mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3728IU
(75%)
Vitamin C
66mg
(73%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 271mg | 11% |
| Potassium | 799mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3728IU | 75% |
| Vitamin C | 66mg | 73% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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