Healthy Chicken Menudo

User Reviews

4.0

6 reviews
Good
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Course

    Main Course

  • Cuisine

    Filipino

Healthy Chicken Menudo

This is a recipe for healthy chicken menudo.

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Ingredients

Servings
  • 1 lb. boneless chicken breast cubed
  • 1 medium carrot cubed
  • 1 medium baking potato cubed
  • 1 small red bell pepper cut into squares
  • 1 small green bell pepper cut into squares
  • 1/4 cup raisins
  • 1 medium red onion
  • 4 cloves garlic crushed
  • 8 ounces tomato sauce
  • 3 to 4 tablespoons light soy sauce
  • 1/2 piece lime
  • 1 teaspoon garlic powder
  • 1 1/2 cup chicken broth low sodium
  • 3 tablespoons Safflower oil
  • Salt and ground black pepper to taste
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Instructions

  1. Arrange chicken in a bowl.Add lime (or calamansi) and pour soy sauce. Also add garlic powder. Mix well. Let it stay for 30 minutes.
  2. Heat a pan and pour safflower oil.
  3. Once the oil becomes hot, saute onion and garlic until onion becomes soft.
  4. Add the marinated chicken. Continue to cook until the chicken turns light brown.
  5. Pour tomato sauce into the pan. Stir.
  6. Pour chicken broth. Let boil. Continue to cook uncovered in medium heat until the sauce reduces to half.
  7. Add raisin, carrot, and potato. Cover the pan. Cook between low to medium heat for 8 to 10 minutes.
  8. Add the bell peppers. Continue to cook for 5 minutes. Note: add more chicken broth or water if needed.
  9. Sprinkle some ground black pepper to taste.
  10. Tranfer to a serving plate. Serve.
  11. Share and enjoy.

Nutrition Information

Show Details
Serving 4g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories kcal

% Daily Value*

Serving 4g

* Percent Daily Values are based on a 2,000 calorie diet.

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4.0

6 reviews
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