Healthy Chicken Salad
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Healthy Chicken Salad
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This Healthy Chicken Salad is delicious because it’s made with white meat chicken, non-fat greek yogurt, and zucchini. Enjoy with crackers or in a sandwich.
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Ingredients
- 1 small zucchini finely grated and wrung out
- 2 large celery finely chopped, stalks
- 1/2 small onion finely chopped
- 2 cans chicken drained, I used 2-12.5 oz. cans
- 1/3 cup Greek yogurt nonfat
- 1/4 mayonnaise real
- salt to taste
- black pepper to taste
Instructions
- Place all ingredients into bowl and stir until combined. Taste, adjust seasonings and serve as desired. I LOVE dipping crackers into this little concoction. Cover and store in refrigerator for up to 5 days {these covered bowls are GREAT for this}.
Nutrition Information
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Calories
107kcal
(5%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
145mg
(6%)
Potassium
803mg
(17%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
811IU
(16%)
Vitamin C
28mg
(31%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 145mg | 6% |
| Potassium | 803mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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