Healthy Chicken Salad Recipe
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Healthy Chicken Salad Recipe
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If you like chicken salad, you are going to love this healthy chicken salad recipe with a little kick! It's perfect for lunch over a bed of field greens, with crackers or in a sandwich.
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Ingredients
- 1 chicken meat off, whole, roasted
- ½ cup celery finely chopped
- 1 lemon juiced
- ⅓-1/2 cup mayonnaise
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon creole seasoning
Instructions
- Put chicken meat in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn "on" the food processor, your chicken will become a "paste" instead, use the pulse method until it's very finely chopped.
- In a bowl, combine lemon juice, mayonnaise, salt, pepper, creole seasoning. Blend well.
- Toss chicken into the bowl, combine a few times with a spatula and add finely chopped celery.
Nutrition Information
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Serving
1scoop
Calories
241kcal
(12%)
Carbohydrates
0.7g
(0%)
Protein
23.5g
(47%)
Fat
15.4g
(24%)
Saturated Fat
3.1g
(16%)
Trans Fat
0.1g
(5%)
Cholesterol
75.1mg
(25%)
Sodium
251.2mg
(10%)
Fiber
0.1g
(0%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1scoop | |
| Calories | 241kcal | 12% |
| Carbohydrates | 0.7g | 0% |
| Protein | 23.5g | 47% |
| Fat | 15.4g | 24% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 75.1mg | 25% |
| Sodium | 251.2mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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