Healthy Chicken Salad Stuffed Avocado
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Healthy Chicken Salad Stuffed Avocado
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This chicken salad stuffed avocado is a great low-carb lunch idea, and I'll show you how to pack it for lunch so the avocado doesn't brown.
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Ingredients
- 3 cups shredded rotisserie chicken
- ½ cup finely chopped celery
- 1 lemon juiced
- ⅓ - ½ cup mayonnaise or Greek yogurt
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon creole seasoning
- 2 avocados
- small tomato chopped, optional
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Instructions
- Place the chicken meat into a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. If you turn "on" the food processor, your chicken will become a "paste".
- In a bowl, combine the lemon juice, mayonnaise, salt, pepper, and Creole seasoning, and blend well. Add the chicken salad and chopped celery, and fold to combine.
- Slice the avocados in half and remove the pit. Use a pairing knife to score the avocado or cut the center from top to bottom and crosswise without piercing the skin.
- Scoop a portion of chicken salad into each avocado, covering the entire surface. Top with chopped tomato, if using.
- Place 1 half into a compartmentalized lunch container and pack your choice of snacks into the empty compartments. Close the containers and pack them into lunch bags with an ice pack.
- Refrigerate the remaining chicken salad in an airtight container for up to 4 days.
Notes
- *The nutritional value of each serving is calculated with chicken salad made with Greek yogurt.
Nutrition Information
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Serving
1 serving
Calories
364kcal
(18%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol
80mg
(27%)
Sodium
394mg
(16%)
Potassium
821mg
(23%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
462IU
(9%)
Vitamin C
25mg
(28%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 364kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 80mg | 27% |
| Sodium | 394mg | 16% |
| Potassium | 821mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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