Bruschetta Stuffed Avocado
User Reviews
5.0
3 reviews
Excellent
Bruschetta Stuffed Avocado
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Juicy ripe tomatoes with basil and onion are tossed in olive oil and a touch of garlic, then stuffed into Avocados for an incredible light lunch, dinner or snack! Topped with shaved parmesan and drizzled with a balsamic glaze for an incredible flavour combination!
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Ingredients
- 2 large ripe Roma tomatoes, finely chopped
- 2 tablespoons red onion finely chopped
- 1 teaspoon minced garlic
- 2 tablespoons olive oil
- salt and pepper to season
- 2 ripe avocados peeled, seeded and halved
- fresh basil leaves to serve (optional)
- 2 tablespoons balsamic glaze (reduction) to drizzle -- store bought or see recipe below
- 2 tablespoons fresh basil chopped
- ¼ cup shaved Parmesan cheese
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Instructions
- Combine tomatoes, onion, garlic, olive oil, salt and pepper in a bowl. Toss well to evenly combine all of the flavours.
- Arrange prepared avocado halves onto a plate with fresh basil leaves.
- Spoon the Bruschetta filling into each avocado halve and drizzle with balsamic glaze. Top with chopped fresh basil and parmesan cheese. Serve immediately.
- How To Make Balsamic Reduction: Combine 2 teaspoons light brown sugar sugar (sugar is option) with ½ cup vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for about 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow plain balsamic vinegar to reduce for 12-15 minutes on low heat.)
Notes
- Try our homemade Balsamic Glaze!
Nutrition Information
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Calories
294kcal
(15%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
127mg
(5%)
Potassium
376mg
(11%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
220IU
(4%)
Vitamin C
10.8mg
(12%)
Calcium
130mg
(13%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4halves
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 127mg | 5% |
| Potassium | 376mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 130mg | 13% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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