Healthy Chicken Sausage Pasta with Roasted Tomatoes
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
40 mins
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Total Time
45 mins
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Servings
4
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Calories
479 kcal
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Course
Main Course
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Cuisine
American
Healthy Chicken Sausage Pasta with Roasted Tomatoes
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This healthy chicken sausage pasta with roasted tomatoes is ridiculously easy and bursting with flavor. All you need is a few simple ingredients and your oven!
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Ingredients
- 1 (10 ounce) tomato little, grape, cherry, etc., package
- 13 ounces chicken sausage cut into small bite-size pieces, uncooked
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- 8 ounces pasta uncooked, e.g. pappardelle
- Parmesan Cheese to taste, freshly grated
Instructions
- Preheat oven to 425F and move the rack to the middle position.
- Add the tomatoes, sausage pieces (either cut them up or take them out of the casings and crumble into small pieces), olive oil, garlic powder, Italian seasoning, and salt & pepper to a baking dish. Toss gently to coat. Roast for 20 minutes.
- Take the sauce out of the oven and give it a good stir. Roast for an additional 15-20 minutes (or until it's fully cooked and lightly browned), watching carefully towards the end that it doesn't burn.
- Meanwhile, boil salted pot of water for the pasta, and cook it al dente according to package directions.
- Drain the pasta and toss it with the sauce. Serve immediately with some freshly grated parmesan cheese and extra salt & pepper if desired.
Notes
- The tomato and sausage quantities don't have to be exact, so don't worry if your sizing is a bit off what the recipe suggests. For larger sausages, I find it's easiest to take them out of their casings and use your hands to break them up into bite-size pieces vs. cutting them.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
479kcal
(24%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
113mg
(38%)
Sodium
958mg
(40%)
Potassium
306mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
951IU
(19%)
Vitamin C
11mg
(12%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 113mg | 38% |
| Sodium | 958mg | 40% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 11mg | 12% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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