Healthy Chicken Stroganoff Soup

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  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    6 people

  • Calories

    289 kcal

  • Course

    Soup

  • Cuisine

    American

Healthy Chicken Stroganoff Soup

Healthy Chicken Stroganoff Soup is probably the most delicious soup I've made all season long. (Well, it's at least right in line with Creamy Chicken Noodle Soup and this Cheesy Chicken Tortilla Soup with Tortellini.) Packed with hearty mushrooms, flavorful chicken meatballs, and a stroganoff-flavored broth, this soup will keep you warm and happy all winter long. 

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Ingredients

Servings

Chicken Meatballs

  • 1 lb chicken breast ground
  • 1 tsp kosher salt
  • 1 large egg
  • 1 white bread packed cup, torn
  • 3 tbsp milk
  • 1/4 cup Parmesan Cheese grated
  • 1 small onion grated
  • 2 large garlic cloves, grated
  • 1/8 tsp black pepper
  • 1 tsp Worcestershire sauce

Soup

  • 1 tbsp butter unsalted
  • 1 lb cremini mushrooms sliced
  • 1 medium onion sliced
  • 1 large garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1 1/4 tsp kosher salt
  • 32 ounces beef broth low-sodium
  • 1 1/4 cups milk 2%
  • 1 tsp beef bouillon
  • 1/2 cup water
  • 1 tbsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 1/4 tsp nutmeg
  • 1 1/2 cups bowtie pasta
  • 5 oz yogurt plain, Greek

Instructions

  1. Heat a large pot to a medium heat. Add butter. Once butter melts, add onion and mushroom. Season with 1/4 tsp salt. Saute until slightly softened, about 5 minutes. Add garlic, cook one minute. Stir in flour. Cook 1 minute.
  2. Slowly whisk in beef broth and milk. Add beef boullion, remaining salt, dijon, worcestershire, and nutmeg. Bring to a boil. Add pasta. Bring down to a simmer. Make the meatballs while the pasta cooks in the sauce.
  3. Add chicken, salt, egg, bread, milk, parmesan, onion, garlic, black pepper, and worcestershire to a medium bowl. Use hands to mix the ingredients until well combined. Do not overmix.
  4. Use a small ice cream scoop to form chicken into small balls. Add chicken meatballs to the soup. Continue to cook soup until pasta is aldente and chicken meatballs are cooked through, about 10 minutes. Stir in Greek yogurt.
  5. Season with salt and black pepper.
Equipments used:

Nutrition Information

Show Details
Serving 1serving Calories 289kcal (14%) Carbohydrates 24g (8%) Protein 30g (60%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 98mg (33%) Sodium 1435mg (60%) Potassium 1136mg (24%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 230IU (5%) Vitamin C 4mg (4%) Calcium 186mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 289 kcal

% Daily Value*

Serving 1serving
Calories 289kcal 14%
Carbohydrates 24g 8%
Protein 30g 60%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 98mg 33%
Sodium 1435mg 60%
Potassium 1136mg 24%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 230IU 5%
Vitamin C 4mg 4%
Calcium 186mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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