Healthy Chicken Tortilla Soup Recipe

Name: Healthy Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 8 serving
Ingredients: 1 lb chicken; 10 oz can enchilada sauce; 1 (14.25) oz can chicken broth; 2 cups water; 1 1/2 (15) oz can diced tomatoes; 1/2 tsp onion powder; 1 can black beans; 1 can diced green chilis; 2 tsp minced garlic; 1/4 tsp chili powder; 1 1/2 tsp salt; 3/4 tsp pepper; 15 oz can corn; cheese for topping; 7 corn tortillas; oil for frying

User Reviews

5.0

162 reviews

Excellent

Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings
8
Calories
233 kcal
Course
Main Course, Soup
Cuisine
Mexican

Healthy Chicken Tortilla Soup Recipe

Steven Mason

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Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.

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Ingredients

Servings

1 lb chicken
10 oz can enchilada sauce
1 (14.25) oz can chicken broth
2 cups water
1 1/2 (15) oz can diced tomatoes drained
1/2 tsp onion powder
1 can black beans drained & rinsed
1 can diced green chilis
2 tsp minced garlic
1/4 tsp chili powder
1 1/2 tsp salt
3/4 tsp pepper
15 oz can corn
cheese for topping
7 corn tortillas
oil for frying

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Instructions

Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
Take out the chicken, shred it, and add it back to the soup.
Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
* For stove top: heat all ingredients 30-40 minutes.

Nutrition Information

Show Details

Calories 233kcal (12%) Carbohydrates 22g (7%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 42mg (14%) Sodium 845mg (35%) Potassium 349mg (10%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 500IU (10%) Vitamin C 9.6mg (11%) Calcium 25mg (3%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories	233kcal	12%
Carbohydrates	22g	7%
Protein	15g	30%
Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	42mg	14%
Sodium	845mg	35%
Potassium	349mg	7%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	500IU	10%
Vitamin C	9.6mg	11%
Calcium	25mg	3%
Iron	1.8mg	10%