Slow Cooker Healthy Chicken Tortilla Soup

Name: Slow Cooker Healthy Chicken Tortilla Soup
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 6 people
Ingredients: 1 onion, chopped; 4 cloves garlic, minced; 6 cups chicken broth; 1 (10 oz) can diced tomatoes with green chiles; 1 (6 oz) can tomato paste; 1 (15 oz) can diced tomatoes; 1 (15 oz) can black beans, rinsed and drained; 1 (15 oz) can corn, drained; 1 Tablespoon chili powder; ½ Tablespoon sugar; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon salt; ½ teaspoon black pepper; 3 boneless skinless chicken breasts; desired toppings such as: sour cream, sliced avocado, hot sauce, sliced jalapenos, chopped onion, shredded cheese and/or chopped cilantro

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings
6 people
Calories
123 kcal
Course
Main Course, Soup
Cuisine
Mexican

Slow Cooker Healthy Chicken Tortilla Soup

Iris Warren

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This Slow Cooker Healthy Chicken Tortilla Soup is super easy to throw together. You basically dump everything in a crockpot and walk away for 4-8 hours, later returning to a flavorful meal that magically cooked in your absence.

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Ingredients

Servings

1 onion, chopped
4 cloves garlic, minced
6 cups chicken broth
1 (10 oz) can diced tomatoes with green chiles
1 (6 oz) can tomato paste
1 (15 oz) can diced tomatoes
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can corn, drained
1 Tablespoon chili powder
½ Tablespoon sugar
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
½ teaspoon black pepper
3 boneless skinless chicken breasts
desired toppings such as: sour cream, sliced avocado, hot sauce, sliced jalapenos, chopped onion, shredded cheese and/or chopped cilantro

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Instructions

Add all the ingredients to a slow cooker, stirring to combine. Cook on low for 8 hours or high for 4 hours.
Then, remove the chicken and shred it using 2 forks.
Return the chicken to the pot and give everything a good stir. Then serve, or keep the slow cooker on warm up to 3 hours until serving with your favorite toppings.

Equipments used:

Nutrition Information

Show Details

Calories 123kcal (6%) Carbohydrates 11g (4%) Protein 15g (30%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 41mg (14%) Sodium 1574mg (66%) Potassium 617mg (18%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1020IU (20%) Vitamin C 9mg (10%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 123 kcal

% Daily Value*

Calories	123kcal	6%
Carbohydrates	11g	4%
Protein	15g	30%
Fat	2g	3%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	0.4g	2%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Cholesterol	41mg	14%
Sodium	1574mg	66%
Potassium	617mg	13%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	1020IU	20%
Vitamin C	9mg	10%
Calcium	40mg	4%
Iron	2mg	11%