Healthy Chinese Chicken Salad with Peanut Dressing
User Reviews
4.8
15 reviews
Excellent
Healthy Chinese Chicken Salad with Peanut Dressing
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Protein packed with chicken over fresh greens and vegetables and topped with a homemade easy peanut dressing. Great main meal or meal prep in advance for lunch.
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Ingredients
SALAD
- 8 cups romaine lettuce napa cabbage, green cabbage chopped, mix
- ½ cup purple cabbage thinly sliced
- ½ cup carrot sliced, julienne
- ½ cup red bell pepper thinly sliced
- 3 green onions sliced
- 1 cup mandarin orange sugar free drained well
- 1 cup roasted peanuts
- 1 cup wonton strips
- 3 cups rotisserie chicken sliced or cubed
- sesame seeds for garnish
Peanut Dressing
- ½ cup extra virgin olive oil
- ¼ cup peanut butter sugar free, creamy
- 2 Tablespoons soy sauce reduced sodium
- 1 tablespoon rice vinegar
- ½ teaspoon sesame oil
- 1 clove garlic minced
- 1/4 teaspoon red pepper flakes crushed
- salt to taste
- black pepper to taste
Instructions
- In a small bowl whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, garlic, red pepper, salt & pepper. Or Place ingredients in a Mason jar, cover with a lid and shake ingredients together.
- Clean lettuce and cabbage and chop into bite size pieces.
- Slice vegetables; red bell pepper, carrots, green onions.
- Place salad in individual serving bowls or in a large salad bowl. Top with prepared chicken, mandarin oranges, peanuts, and green onions. Sprinkle each serving with sesame seeds.
- If serving in individual add peanut dressing to each bowl. Or toss dressing with salad ingredients in a large salad bowl.
Notes
- ¼ teaspoon garlic powder can be used in place of the chopped garlic clove.
- Sliced sweet orange segments can be used in place of mandarin oranges.
- For a no fuss meal purchase salad bags; Romaine and Asian salads. Mix the two.
- To lower the carbohydrates serve without wonton strips.
Nutrition Information
Show Details
Serving
1g
Calories
533kcal
(27%)
Carbohydrates
17g
(6%)
Protein
42g
(84%)
Fat
45g
(69%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
33g
(194%)
Cholesterol
109mg
(36%)
Sodium
835mg
(35%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 533kcal | 27% |
| Carbohydrates | 17g | 6% |
| Protein | 42g | 84% |
| Fat | 45g | 69% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 33g | 194% |
| Cholesterol | 109mg | 36% |
| Sodium | 835mg | 35% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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