Healthy Chocolate Peanut Butter Milkshake {high protein}
User Reviews
5
Healthy Chocolate Peanut Butter Milkshake {high protein}
Description
Healthy Chocolate Peanut Butter Milkshake {high protein} combines fat-free cottage cheese, chocolate protein powder, peanut butter, cocoa powder, and sweeteners to create a creamy, protein-rich beverage. The cottage cheese contributes smoothness and protein, while the cocoa and peanut butter provide rich, complementary flavors. The addition of unsweetened vanilla almond milk and ice balances the texture, keeping it refreshing and drinkable. Blending until smooth ensures a consistent texture without lumps.
The shake has a balanced sweetness from Truvia and vanilla extract, avoiding excess sugar while enhancing flavor. This shake can be served chilled immediately, making it a practical option for a quick snack or post-workout nourishment. The rich peanut butter taste combined with chocolate powder allows it to serve as a satisfying treat with added benefits beyond typical milkshakes.
Ingredients
- 1 cup cottage cheese fat free
- 1 coop chocolate protein powder I use Cytosport protein powder from Costco in the black bag
- 1 1/2 tablespoons cocoa powder
- 2 teaspoons truvia sweetener
- 1 teaspoon vanilla
- 2 tablespoons peanut butter I use Adams, all natural
- 1 coop ice
- plash almond milk unsweetened vanilla
Instructions
- Measure all ingredients into high powdered blender and blitz until completely smooth. Divide evenly between two glasses and top with chopped peanuts if desired. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 509mg | 21% |
| Potassium | 430mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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