Healthy Chunky Monkey Rice Bowl
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Healthy Chunky Monkey Rice Bowl
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In just 3 minutes you can enjoy a healthy, sweet and delicious breakfast, dessert or snack on the go!
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Ingredients
- 1 cup brown rice Minute® Ready to Serve, whole grain
- 2 tablespoons milk can substitute with non-dairy milk such as unsweetened vanilla almond milk
- 1 tablespoon peanut butter plus extra for garnish
- ½ banana chopped (plus extra for garnish)
- 1 teaspoon dark chocolate chips miniature
Instructions
- Heat rice in microwave according to package instructions.
- Place rice in a bowl and stir in milk and peanut butter until completely combined.
- Stir in chopped banana.
- Top with chocolate chips. Garnish with additional banana and a drizzle of additional melted peanut butter, if desired.
Notes
- Try white chocolate chips
- Other nut butters would work well, try almond, cashew or hazelnut
- Add nuts for extra crunch
Nutrition Information
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Calories
879kcal
(44%)
Carbohydrates
165g
(55%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
3mg
(1%)
Sodium
99mg
(4%)
Potassium
863mg
(18%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin C
5.1mg
(6%)
Calcium
112mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 879 kcal
% Daily Value*
| Calories | 879kcal | 44% |
| Carbohydrates | 165g | 55% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 3mg | 1% |
| Sodium | 99mg | 4% |
| Potassium | 863mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 112mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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