Healthy Cinnamon Roll Smoothie
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Unrated
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Prep Time
3 mins
-
Total Time
3 mins
-
Servings
2
-
Calories
159 kcal
-
Cuisine
American
Healthy Cinnamon Roll Smoothie
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Breakfast just got better with this cinnamon roll smoothie that’s dairy-free. Not only is it easy to make but also the perfect breakfast rush hour recipe.
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Ingredients
- 1 cup almond milk vanilla
- 1 ½ banana cut into chunks, frozen
- ¼ teaspoon cinnamon plus more for dusting
- ½ teaspoon vanilla optional
- 1 teaspoon brown sugar optional
- ⅓ cup old-fashioned oats
- 4-5 ice cubes
Instructions
- Place all ingredients in the blender and blend until smooth. Pour smoothie into two glasses, top with sprinkled cinnamon.
Nutrition Information
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Serving
1 smoothie
Calories
159kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
166mg
(7%)
Potassium
371mg
(8%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
57IU
(1%)
Vitamin C
8mg
(9%)
Calcium
167mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 159kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 371mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 167mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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