Healthy Cinnamon Sweet Potato Rolls
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4.6
48 reviews
Excellent
Healthy Cinnamon Sweet Potato Rolls
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Healthy Cinnamon Sweet Potato Rolls recipe, perfect for fall or Thanksgiving breakfast or brunch. These rolls are delicious, moist, fluffy and easy to make!
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Ingredients
For the dough:
- 400 grams or 2 cups sweet potato puree or 2 medium-sized sweet potatoes
- 21 grams fresh yeast or 1 tablespoon active dry yeast
- 120 ml or 1/2 cup lukewarm water
- 1 tablespoon brown sugar
- 6 tablespoons Greek yogurt
- 2 large eggs
- 500 grams or 4 cups whole wheat flour
For the filling:
- 180 grams or 1 1/2 cup pecans toasted and chopped
- 5 tablespoons honey
- 2 tablespoons cinnamon
- 2 tablespoons coconut flour
- 3 tablespoons coconut oil
For the topping:
- 3 tablespoons brown sugar
- 2 teaspoons cinnamon
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Instructions
- If you don't have leftover sweet potato puree, preheat the oven to 200 °C or 400 °F. Bake washed and dried sweet potatoes for about 1 hour in the oven, until they are soft when pierced with a fork. Scrap the flesh with a spoon and mash it.
- To make the dough, dissolve yeast in water and add brown sugar to activate it. Let sit for 5 minutes or until the surface is foamy. Combine it with sweet potato puree, Greek yogurt, eggs and flour. Knead the dough until it's smooth and elastic, about 2-3 minutes. Add more flour if it's too sticky. Transfer it to an oiled bowl and cover it with a damp cloth. Let it rest until it doubles in size. If you put it in the oven over minimum heat (50 °C or 120 °F), it will take about 40 minutes. If you keep the dough at a room temperature, it will take around 1 hour.
- Meanwhile, prepare the filling. Combine chopped pecans, honey, cinnamon, coconut flour and coconut oil. Once the dough is ready, roll it on a well-floured surface into a rectangle until it's about 50 x 35 cm (20 x 14 inches). It should be 1.5 cm or about 0.6 inch thick. Spread the pecans mixture evenly over the dough and start to roll from the long edge up.
- Preheat the oven to 200 °C or 400 °F. Cut each roll in half, then again each piece in half, then each quarter in three, until you have 12 rolls. Place them tightly side by side into a fitting rectangular backing form. I used 13 x 9 inch pan (33 x 22 cm). Let sit for another 10 minutes. Sprinkle the rolls with a mixture of brown sugar and cinnamon. Bake sweet potato rolls for about 18 minutes, until golden brown. Enjoy!
Notes
- Just for the sake of healthiness, consider not using icing to avoid extra sugar - these delicious potato rolls are sweet enough anyway!
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
27mg
(9%)
Sodium
30mg
(1%)
Potassium
412mg
(12%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
6455IU
(129%)
Vitamin C
6.7mg
(7%)
Calcium
69mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 27mg | 9% |
| Sodium | 30mg | 1% |
| Potassium | 412mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 6455IU | 129% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 69mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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