Healthy Vegan Sweet Potato Cookies
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5.0
54 reviews
Excellent
Healthy Vegan Sweet Potato Cookies
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Soft, chewy, naturally sweetened, and incredibly delicious vegan sweet potato cookies!
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Ingredients
- 1.25 cups mashed sweet potato from approx 1 large potato (2.5 cups cubed)
- ½ cup mashed banana from approx 2 medium bananas (use RIPE bananas)
- 70 grams oat flour approx. ½ cup + 2 tbsp, use gluten-free if preferred
- 50 grams brown rice flour approx. ¼ cup (or use more oat flour)
- 70 grams rolled oats approx. ½ cup + 2 tbsp
- 1 tablespoon maple syrup optional
- 1 teaspoon cinnamon optional
Instructions
- Preheat your oven to 375℉/190℃, and line a large baking sheet with parchment paper.
- Peel and cube your sweet potatoes, place them in a pan or pot, and cover with water. Bring to a boil and cook until soft, approx 8-10 minutes. Drain and return to the pan. Then mash well using a potato masher.
- Add all the remaining ingredients to the pan with your mashed sweet potato and mix well. The batter will be thick.
- Use a cookie scoop to make your cookie balls and place them on your baking tray. Then, gently press each one down with a fork to flatten and shape them. Bake the sweet potato cookies for 15-18 minutes, until golden.
- Remove from the oven, allow to cool for 5 minutes and enjoy.
Equipments used:
Notes
- Leftovers will keep in a sealed container at room temperature for 1-2 days, refrigerated for 3-4 days, or freeze them airtight for up to 3 months.
- Use very ripe bananas with brown spotted skins. Since these cookies are naturally sweetened, you want to use very ripe and sweet bananas.
- If possible, use a scale to weigh your ingredients for the best results. If you do not have a kitchen scale, spoon and level your flour into your measuring cup. Don't scoop from the bag, or you may end up with too much.
- If you don't have oat or brown rice flour, you may use all-purpose whole wheat flour with similar results. Use 110g (approx ¾ cup) only if you're not avoiding gluten.
- You can make brown rice flour and oat flour if you don't have any on hand. I grind the ingredients in my Vitamix.
Nutrition Information
Show Details
Serving
1Cookie
Calories
95cal
(5%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
12mg
(1%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5611IU
(112%)
Vitamin C
7mg
(8%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Cookies
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 1Cookie | |
| Calories | 95cal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 12mg | 1% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5611IU | 112% |
| Vitamin C | 7mg | 8% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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