Healthy Cobb Salad with Buttermilk Ranch Dressing
User Reviews
5
2 reviews
Excellent
Healthy Cobb Salad with Buttermilk Ranch Dressing
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This lighter, healthy version of Cobb Salad with Buttermilk Ranch Dressing is PACKED with flavor. It's a healthy and hearty gluten-free recipe, and it won't weigh you down.
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Ingredients
For the Dressing:
- 2 tablespoons dill chopped, fresh
- 2 tablespoons parsley chopped, fresh
- 1/2 cup buttermilk
- 1/3 cup sour cream
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 garlic minced, small clove
For the Salad:
- 4 cups lettuce such as romaine, chopped
- 1/4 cup red onion diced
- 2 avocado diced
- 1 cup corn kernels from about one ear, frozen can also be used, fresh
- 2 cups chicken breast I grilled mine the day before, but rotisserie also works, cooked, meat only
- 2 cups cherry tomato halved or quartered
Instructions
- Mix all ingredients for dressing together in a jar or small bowl. Set aside in the refrigerator.
- Layer all salad ingredients on a platter or in a large bowl.
- Add dressing on top of the salad just before serving, or serve it on the side for people to add to their own plates.
Equipments used:
Notes
- Make ahead: The dressing can be made up to 5 days in advance and kept in the refrigerator. You can mix the ingredients for the salad 24 hours in advance, and add the dressing just before serving.
- A traditional cobb salad also includes cooked crumbled bacon and hard boiled eggs. Feel free to add these to make the salad more hearty!
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
24g
(8%)
Protein
24g
(48%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
66mg
(22%)
Sodium
420mg
(18%)
Potassium
1109mg
(24%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1326IU
(27%)
Vitamin C
35mg
(39%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 66mg | 22% |
| Sodium | 420mg | 18% |
| Potassium | 1109mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1326IU | 27% |
| Vitamin C | 35mg | 39% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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