Healthy Coffee Smoothies
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Healthy Coffee Smoothies
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Healthy Coffee Smoothies are the perfect way to get your caffeine fix with a side of protein, potassium, and sweetness. We combine concentrated cold brew coffee with sweet bananas, honey, vanilla, nut butter, and just enough oat milk to make this drinkable breaksfast ultra smooth.
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Ingredients
- 1/2 cup ice
- 1/2 banana frozen
- 1/8 medium avocado
- 1 tbsp cashew butter
- 1/2 tsp vanilla extract
- 1/4 cup oat milk plain or vanilla
- 2-4 tbsp cold brew coffee concentrated; or espresso
- 2 1/2 tsp honey or brown sugar
- date 1 date; 1/2 cup baby spinach, optional
- baby spinach 1 date; 1/2 cup baby spinach, optional
Instructions
- Add the ice to the bottom of the blender followed by the banana, avocado, cashew butter, vanilla, oat milk, cold brew, honey, date, and spinach (if using).
- Secure the lid. Flip over and blend until smooth. If needed, turn the blender upside down again and gently shake.
Nutrition Information
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Serving
1serving
Calories
281kcal
(14%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
35mg
(1%)
Potassium
479mg
(10%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
197IU
(4%)
Vitamin C
8mg
(9%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 281kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 35mg | 1% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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