Healthy Creole-Style Cauliflower Jambalaya
User Reviews
4.6
48 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
136 kcal
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Course
Main Course
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Cuisine
American
Healthy Creole-Style Cauliflower Jambalaya
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A quick and easy way to cook with cauliflower rice, with a spicy kick! This recipe is vegan, paleo, and entirely vegetable-based as written, but you can add beans or meat to bulk it up with more protein.
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Ingredients
- 1 tablespoon coconut oil
- 1 yellow onion , chopped
- 1 green bell pepper , chopped
- 4 celery chopped 3 cloves garlic, minced, stalks
- 1 jalapeno chile seeded and finely chopped, 1/2
- 2 tomato chopped, large
- 11 paprika 1/2 teaspoon
- 1 teaspoon garlic powder
- 1 cayenne pepper 1/4 teaspoon
- 1 oregano 1/2 teaspoon dried
- 1 cauliflower about 2 pounds), cut into florets, head
- 11 sea salt fine, 1/2 teaspoon
- 1 tomato paste 1/4 cup
- 1 teaspoon tamari (gluten-free soy sauce)
- 1 1/2 cups beans or 1 (15-ounce) can beans, rinsed and drained (optional, cooked
Instructions
- In a large 5.5-quart Dutch oven, melt the coconut oil over medium heat and sauté the onion, bell pepper, and celery until they start to soften, about 5 minutes. Add the garlic, jalapeño, tomatoes, paprika, garlic powder, cayenne, and oregano and sauté until the tomatoes release their juices and cook down, about 5 minutes more.
- While the veggies are cooking, pulse the cauliflower florets in a food processor until a ricelike texture is achieved. Add the cauliflower rice to the sautéed vegetables, along with the salt, tomato paste and tamari and sauté until tender, about 10 minutes more. Add the beans, if using. Stir occasionally while cooking to prevent sticking.
- Once all of the vegetables are tender and any added protein is cooked thoroughly, taste and adjust the seasonings. Serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
119mg
(5%)
Potassium
406mg
(9%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
310IU
(6%)
Vitamin C
28mg
(31%)
Calcium
46mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 119mg | 5% |
| Potassium | 406mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 28mg | 31% |
| Calcium | 46mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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