Healthy Cucumber Onion Salad Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
168 kcal
-
Course
Side Dish, Main Course, Salad, Appetizer
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Cuisine
American
Healthy Cucumber Onion Salad Recipe
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This refreshing cucumber and onion salad recipe is filled with bright tangy flavors and is easy to make in less than 20 minutes. Cucumber salad with onion slices is made with a homemade Italian dressing consisting of white wine vinegar, olive oil, honey, and garlic–you will love it!
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Ingredients
- 2 cucumber thinly sliced, English
- 1 red onion thinly sliced
Italian Dressing
- ¼ cup extra virgin olive oil
- 3 tablespoons white wine vinegar
- 2 teaspoons honey
- 1 teaspoon oregano dried
- 1 garlic grated, clove
- sea salt to taste, kosher
- black pepper to to taste, kosher
Instructions
- To a large bowl, add all the dressing ingredients and whisk well to emulsify.
- Add the sliced cucumbers and onion to the bowl.
- Lightly toss everything until combined and serve.
Notes
- Red onions have the best flavors for this recipe, but white onions will work, too.
- You can use apple cider vinegar in place of the white wine vinegar.
- Maple syrup can be used in place of honey.
- Store any leftovers in the refrigerator for up to three days.
- You can use Persian or regular cucumbers if you do not have access to English cucumbers.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
6mg
(0%)
Potassium
276mg
(6%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
167IU
(3%)
Vitamin C
7mg
(8%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 6mg | 0% |
| Potassium | 276mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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