Healthy Double Chocolate Muffins
User Reviews
5
Healthy Double Chocolate Muffins
Description
The recipe starts by combining eggs, canned pumpkin puree, maple syrup, and melted coconut oil, which create a moist and slightly sweet base. In a separate bowl, dry ingredients including coconut flour, cocoa powder, baking soda, baking powder, and salt are mixed. The dry ingredients are carefully folded into the wet, followed by chocolate chips for added chocolate bursts throughout the muffins.
Baked at 350°F for about 26-28 minutes in lined cupcake slots, the muffins develop a soft crumb with chocolate richness enhanced by the cocoa and chips. The pumpkin adds moisture and a subtle earthiness, while coconut flour provides fiber with a slightly denser texture than wheat flour.
These muffins keep well in an airtight container on the counter for up to five days, providing a convenient snack or breakfast option.
Ingredients
- 3 egg
- 1/2 cup pumpkin canned pumpkin, but make sure pumpkin is the only ingredient, puree
- 1/2 cup maple syrup
- 1/4 cup coconut oil melted, or any neutral tasting vegetable oil
- 1/4 cup coconut flour
- 1/2 cup cocoa powder
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 cupcake tin slots with cupcake liners
- Add eggs, pumpkin puree, maple syrup, and melted coconut oil to a large mixing bowl and mix thoroughly
- In a separate mixing bowl combine coconut flour, cocoa powder, baking soda, baking powder and sea salt
- Fold dry ingredients into wet ingredients and then fold in the chocolate chips
- Add 1/4 cup of batter to each of the 10 cupcake mold slots
- Place in the oven and bake for 26-28 minutes
- Remove from the oven and allow them to cool fully before enjoying
- Store in an airtight container on the counter for up to 5 days
Nutrition Information
Show DetailsNutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 182kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 49mg | 16% |
| Sodium | 238mg | 10% |
| Potassium | 171mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1978IU | 40% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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