Healthy Fruit Meal
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5
6 reviews
Excellent
Healthy Fruit Meal
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Looking for a fun foodie project to make with your kids? Try this fruit meal!
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Ingredients
- 2 apple red delicious
- 1 apple golden delicious
- 1 kiwi cut into slices
- 4 pineapple thin strips
- 3 oz Mango finely cubed
- 2 tablespoon coconut shredded
- 1 teaspoon agave syrup
- ½ teaspoon mint leaves chopped
- 1 tablespoon orange juice
- 3 teaspoon lime juice
- pistachios finely crumbled, to sprinkle
- 1 teaspoon blueberries
- 1 nectarine round slice
- brown sugar to sprinkle
Instructions
- In a bowl, mix mango cubes together with mint leaves, coconut and agave nectar. With your hand form a pattie , just like an hamburger.
- Slice off the top of one red apple and discard. Spoon some of the pulp out of the apple and drizzle with 1 teaspoon of lime juice.
- Cut the golden apple into sticks and arrange inside the red apple. Drizzle with orange juice and sprinkle with brown sugar. Rest in the fridge while you make the burger.
- Slice the top off the second apple and set aside. Slice off the bottom as well. Use the middle part for another recipe.
- Drizzle the bottom of the apple with a teaspoon of lime juice and arrange 3 kiwi slices on top.
- Transfer the mango burger on top of the kiwi slices.
- Place the nectarine slice on top and sprinkle with pistachios.
- Place the pineapple strips above the nectarine, and arrange the remaining kiwi slices on top.
- Close the burger with the top of the apple and arrange blueberries on top as well.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
56g
(19%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
7mg
(0%)
Potassium
475mg
(10%)
Fiber
9g
(36%)
Sugar
42g
(84%)
Vitamin A
666IU
(13%)
Vitamin C
65mg
(72%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 56g | 19% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 475mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 42g | 84% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 65mg | 72% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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