Healthy Gluten-Free Banana Oat Waffles
User Reviews
5
Healthy Gluten-Free Banana Oat Waffles
Description
This recipe uses a blender to combine almond milk, rolled oats, eggs, banana, maple syrup, vanilla extract, baking powder, and salt into a smooth batter. Using gluten-free oats ensures suitability for gluten-sensitive eaters. Cooking in a preheated waffle iron with a light spray of oil or butter creates waffles with a crisp exterior and soft interior. The banana adds natural sweetness and moisture, enhancing flavor without needing added sugar.
The waffles have a tender crumb with mild oat and banana notes. The topping suggestions include fresh berries, real maple syrup, whipped cream, nut butters, nuts, and dark chocolate chips, allowing customization for taste preferences and textures.
Milk alternatives such as coconut or cashew milk can replace almond milk, and cow's milk can also be used if dairy-free is not required. Using certified gluten-free oats helps safely accommodate gluten-free diets, noting that oats themselves can be contaminated.
Ingredients
- 3/4 cup almond milk unsweetened
- 2 cups rolled oats
- 2 large egg
- 1 large egg white
- 1 large banana
- 1 teaspoon vanilla extract
- 2 Tablespoons maple syrup 100% real
- 2 teaspoons baking powder
- 1/2 teaspoon salt
Topping Ideas:
- strawberry real maple syrup, handcrafted whipped cream, dark chocolate chips, etc
- raspberry
- Blueberry
- maple syrup
- Whipped Cream
- peanut butter
- almond butter
- almond
- dark chocolate chips
Instructions
- In a blender, pour in almond milk, rolled oats, eggs, egg white, banana, maple syrup, vanilla, baking powder and salt. Blend until smooth.
- Heat waffle iron. Once warmed, spray with non-stick cooking spray on both sides. If you would like to use butter, you may add a pat of butter and let it melt. Pour waffles batter into waffle iron and cook according to waffle iron instructions.
- Drizzle with real maple syrup and toppings of choice.
Notes
- Use any milk alternative like almond, coconut, or cashew milk, or regular cow's milk if not dairy-free.
- If very sensitive to gluten, ensure rolled oats are certified gluten-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 364mg | 15% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 196mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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