Healthy Grilled Salmon Caesar Salad

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Marinade time:

    30 mins

  • Total Time

    50 mins

  • Servings

    2

  • Course

    Salad

  • Cuisine

    American

Healthy Grilled Salmon Caesar Salad

A lightened up grilled Caesar salad that makes the perfect summer meal!

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Ingredients

Servings
  • 1 romaine lettuce torn, head
  • 1 pound salmon fresh
  • Parmesan Cheese shaved or grated to taste
  • 1 avocado sliced

Marinade:

  • 3 tablespoons BBQ sauce
  • 2 tablespoons olive oil
  • lemon juice of half

Dressing:

  • 1/2 cup Greek yogurt 2% fat
  • 2 cloves garlic minced
  • 2 Worcestershire sauce dashes
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon anchovy paste or to taste
  • salt to taste
  • black pepper to taste

Instructions

  1. Add the salmon pieces to a large Ziploc bag, and pour the marinade ingredients over top. Gently move the salmon around the bag to coat it in the mixture. Place bag in the fridge for 30 minutes.
  2. Meanwhile, make the dressing by adding the dressing ingredients to a small bowl and whisking them together thoroughly. Adjust ingredients to you liking if needed (e.g. add more lemon juice, anchovy, or salt & pepper). Set aside until needed. 
  3. Oil your grill's grate and preheat it to high heat. Reduce the heat to medium-high, and grill the salmon for about 5 minutes per side, or until it's cooked through. 
  4. Toss the lettuce with the dressing and parmesan cheese. Using a fork, break up the salmon into bite-size pieces. Top the salad with the salmon and avocado. Serve immediately.  

Notes

  • I used a gas BBQ to grill the salmon. Please keep in mind every BBQ/grill/grill pan is different, and adjust cooking time accordingly. 
  • Serves 2-4.
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