Healthy Ground Turkey Meatloaf
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
50 mins
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Total Time
1 hr 5 mins
-
Servings
6
-
Calories
234 kcal
-
Course
Main Course
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Cuisine
American
Healthy Ground Turkey Meatloaf
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A wholesome and healthy combination of sweet, aromatic fennel, mellow savory onion, and smooth, rich garlic will make this moist ground turkey meatloaf a family favorite.
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Ingredients
- 1 tablespoon olive oil
- 1 large white onion finely diced
- 1 large fennel bulb finely diced
- 2 garlic pressed, cloves
- 1 ¼ pound ground turkey 92% lean
- 2 large egg
- 1 cup panko bread crumbs
- 1/4 cup ketchup plus extra to garnish
- 1/4 cup yellow mustard
- 1 tablespoon Worcestershire sauce
- salt to taste, Kosher
- black pepper to taste, Kosher
Instructions
- Heat the oil in a non-stick skillet over medium heat and sautee the onions and fennel until soft. Add garlic and sautee for 30 sec more.
- Meanwhile, in a large mixing bowl add the ground meat and the remaining ingredients.
- Preheat the oven to 375F and line a loaf pan with parchment paper.
- Once the veggies are soft, allow them to cook for a bit then transfer to the bowl with the meat. Mix until very well combined.
- Transfer the meat mixture into the prepared loaf pan and gently press to get into the corners and take the loaf shape.
- Spread extra ketchup on top, if desired.
- Bake for 50-55 minutes, or until the inside temperature reads 165F.
Notes
- Serving size: 1 slice
- Oil: use any oil of choice
- Turkey: I recommend you use lean ground turkey
- Bread crumbs: any breadcrumb of choice will work
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
114mg
(38%)
Sodium
451mg
(19%)
Potassium
592mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
227IU
(5%)
Vitamin C
8mg
(9%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 451mg | 19% |
| Potassium | 592mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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