Healthy Homemade Egg McMuffin
User Reviews
4.8
48 reviews
Excellent
Healthy Homemade Egg McMuffin
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These grab and go breakfast sandwiches can be totally meal prepped ahead and are just as good with sliced hard boiled eggs, too.
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Ingredients
- 6 egg large grade AA, Simple Truth brand
- 6 English Muffin
- 6 lices cheddar cheese
- 12 lices Canadian bacon sliced, Kroger brand
Instructions
- To poach the eggs in the microwave:
- Add ½ cup water to a large ramekin or small straight sided bowl and gently break an egg into it. If you want a hard cooked egg, gently pierce the egg yolk with a sharp knife. Cover with a paper towel and microwave on high for 1 minute, adding 15 second increments to desired doneness. Drain the water and place the egg on a plate, then repeat with the remaining eggs.
- To cook the eggs on the stovetop:
- Spray a small non-stick pan with canola cooking spray and heat over medium high heat. Crack an egg into the pan and drop the heat to medium. Poke the whites with a sharp knife 3 times around the outside of the yolk to break up the whites to set as they cook. If you want a hard cooked egg, gently pierce the egg yolk with a sharp knife. Cook to desired doneness for sunny side up eggs, or flip with a spatula or a flick of the wrist for over easy eggs. Repeat with the remaining eggs.
- To cook eggs in the oven:
- Preheat the oven to 375°F. Spray a 6-tin, non-stick muffin tin with canola oil cooking spray then crack the eggs into the tins. Poke the whites with a sharp knife 3 times around the outside of the yolk to break up the whites to set as they cook. If you want a hard cooked egg, gently pierce the egg yolk with a sharp knife. Cover with 2 tablespoons of water and bake for 8-10 minutes or until desired doneness.
- While the eggs are cooking, toast the english muffins. Once toasted, add a slice of cheese to one side of each of the muffins and toast under the broiler just until the cheese begins to melt.
- Meanwhile place the Canadian bacon on a plate and heat in the microwave on high for 30 seconds.
- To assemble the sandwiches, layer the cheese covered side of the English muffin with the egg then two pieces of Canadian bacon and top with the other English muffin side.
- Eat hot, or refrigerate and warm before eating.
- To freeze, tightly wrap the individual sandwiches with plastic wrap or aluminum foil, then store in a gallon size freezer bag. Freeze up to 1 month.
- To reheat, remove the sandwiches from the plastic wrap. Microwave for 1 minute on 50% power. Flip the sandwich over and microwave for 1 more minute on high power.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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