Healthy Honey Mustard Dressing - no mayo
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
1 min
-
Additional Time
2 mins
-
Total Time
3 mins
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Servings
10
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Calories
111 kcal
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Course
Salad, Condiments
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Cuisine
American
Healthy Honey Mustard Dressing - no mayo
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This healthy 3-minute homemade honey mustard dressing with no mayo is so easy to make, flavourful, great for salads and paleo-friendly.
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Ingredients
- ⅓ cup Dijon mustard also yellow mustard or honey mustard
- ⅓ cup yogurt (use coconut, Greek, or low-fat yogurt as preferred)
- ⅓ cup honey
- ⅓ cup olive oil
- ⅓ cup apple cider vinegar
- 2 cloves garlic (minced or finely sliced)
- 1 tablespoon chopped herb (dill, thyme or as preferred)
- salt to taste (optional)
Instructions
- In a bowl, combine Dijon mustard, yogurt, honey, olive oil, garlic, and apple cider vinegar. Whisk to combine.
- Adjust the salt if necessary. Whisk in more honey if too tangy. Finally, stir in the chopped herb.
- Serve it with your salads, use it on sandwiches, as a marinade, and so much more. Store leftover dressing in the fridge for up to one week.
Equipments used:
Notes
- Recipe Variations:
- If you are not in a rush, keep the dressing in the fridge for at least 30 minutes before using. This will allow the flavours to properly incorporate.
- The nutritional calculation estimation is based on a serving size of 30ml and may differ, depending on the type of ingredients used. We, therefore, advise that you make your own independent calculations.
- Vegan alternative: Make this recipe vegan by using coconut yoghurt in place of Greek yoghurt. Substitute the honey with maple syrup.
- Low carb version: Use full-fat yoghurt and replace the honey with Keto maple syrup.
- Variations: Feel free to experiment and play around with the flavours. Stir in 2 tablespoons of dry white wine, for a more peppy taste. Add 1 teaspoon of black pepper or cayenne pepper if you like it slightly spicy.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
121mg
(5%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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