Healthy Iced Coffee Protein Shake
User Reviews
5
Healthy Iced Coffee Protein Shake
Description
This protein shake uses brewed coffee as its liquid base, enhanced with vegan vanilla protein powder for plant-based protein. A single date adds natural sweetness, while almond butter contributes healthy fats and creaminess. Dairy-free milk dilutes and softens the flavor, and the addition of ice cubes yields a chilled, smooth texture after blending.
The shake’s flavor is mildly sweet with notes of vanilla and coffee, balanced by the richness of almond butter. The ice ensures a refreshing cold consistency, making it a nourishing option to start the day or as a post-workout drink.
The recipe suggests customizing by switching to chocolate protein powder for more indulgent flavors or using coconut milk instead of almond milk for a richer taste. These changes allow flexibility to suit taste preferences or calorie needs.
This shake is quick to prepare and can be topped with additions like nuts or seeds for texture and nutrition.
Ingredients
- ¼ cup brewed coffee
- ¼ cup vegan vanilla protein powder
- 1 date fresh is best
- 1 tablespoons almond butter
- ⅛ cup dairy-free milk
- 5 ice cubes
Instructions
- Combine all ingredients in a high-powered blender, putting the ice cubes in last.
- Blend until smooth and creamy.
- Pour into a mason jar, top with your favorites, and enjoy!
Notes
- For flavor variety, use chocolate protein powder instead of vanilla.
- Choose almond milk for lower calories or coconut milk for a richer taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 291mg | 12% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 119mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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