Healthy Layered Tuna Salad Jars

jar #1

• White beans rinsed well and tossed with olive oil and dried dill, canned
• black olive sliced
• 1/4 red onion finely minced
• 1/2 talk celery plus leaves, sliced
• 5 ounces albacore tuna or Yellowfin Tuna, canned
• 1 egg hard cooked
• olive sliced, more
• salt to taste
• black pepper to taste

dressing #1

• 1/4 cup mayonnaise
• lemon juice fresh

jar #2

• couscous or grain salad, leftover
• almonds slivered
• red beans rinsed well, canned
• Green bean leftover or quickly steamed, fresh
• 5 ounces albacore tuna or Yellowfin tuna fish, canned
• yellow bell pepper diced
• red onion finely sliced
• microgreens or sprouts
• salt to taste
• black pepper to taste

dressing #2

• 1/4 cup extra virgin olive oil
• lemon juice of 1/2 to 1 lemon
• thyme fresh leaves
• salt to taste
• black pepper to taste