Healthy Lemon Dill Sauce

User Reviews

5

28 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    9 servings

  • Calories

    18 kcal

  • Course

    Condiments

  • Cuisine

    American

Healthy Lemon Dill Sauce

Healthy Lemon Dill Sauce blends light mayonnaise, Dijon mustard, Greek yogurt, minced shallots, fresh dill, lemon zest and juice, and paprika to create a tangy, herbaceous condiment. The sauce has a creamy texture with bright citrus notes and a subtle smoky edge from paprika. It's versatile for pairing with seafood or as a dip.

Description

This sauce combines light mayonnaise and Greek yogurt for a balanced creamy base with reduced fat. Dijon mustard adds a sharp, tangy complexity, while minced shallots contribute mild onion flavor and texture. Chopped fresh dill lends a distinctive herb aroma and taste, complemented by lemon zest and fresh lemon juice that brighten the overall flavor. A pinch of paprika adds mild warmth and a hint of color.

The ingredients are simply whisked together, allowing the flavors to meld. This results in a flavorful sauce suitable as a topping or dip, especially for salmon or other proteins.

Suggested serving includes using this sauce on top of baked salmon, which can be quickly prepared by preheating the oven, seasoning fillets lightly with olive oil, salt, and pepper, then baking until just opaque. The sauce can be added after cooking or served alongside as a dip.

To make the sauce dairy-free, substitute dairy-free Greek yogurt. The recipe emphasizes its use as a simple, flavorful accompaniment without needing complicated preparation.

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Ingredients

Servings
  • 1/4 cup mayonnaise light, 60g
  • 2 Tbsp Dijon mustard 30g
  • 2 Tbsp Greek yogurt plain
  • 1 Tbsp shallots minced
  • 1 Tbsp dill chopped
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1/4 tsp paprika

Instructions

  1. In a small bowl, combine all the ingredients. This sauce is packed with a lot of flavor so feel free to add more mayo or yogurt to adjust the taste to your liking. 

Notes

  • Use dairy-free Greek yogurt to make the sauce suitable for dairy-free diets.
  • For a quick salmon dinner, bake seasoned salmon fillets at 400°F for 8-10 minutes until opaque, then top or dip with this sauce.

Nutrition Information

Show Details
Serving 1Tbsp (15g) Calories 18kcal (1%) Carbohydrates 0.5g (0%) Protein 0.4g (1%) Fat 1.6g (2%) Saturated Fat 0.2g (1%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 18 kcal

% Daily Value*

Serving 1Tbsp (15g)
Calories 18kcal 1%
Carbohydrates 0.5g 0%
Protein 0.4g 1%
Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

28 reviews
Excellent

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