Healthy Make-Ahead Egg & Cheese Breakfast Sandwiches
User Reviews
4.4
16 reviews
Good
Healthy Make-Ahead Egg & Cheese Breakfast Sandwiches
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Meal-prep vegetable, bacon, and egg & cheese breakfast sandwiches are healthy and loaded with protein. Plus, keto option included!
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Ingredients
- 4 lices turkey bacon chopped
- ½ cup bell pepper optional, diced
- ¼ cup onion optional, diced
- 16 oz egg 2 cups egg whites or 8 large whole eggs
- 2 cups baby spinach fresh, chopped
- salt to taste
- black pepper to taste
- 8 lices cheddar cheese or American cheese
- 8 whole wheat sandwich thins or English muffins or croissants or bagels, or 90 second Keto Bread*
- butter or oil for greasing pan
Instructions
- Pre-heat oven to 350F. Grease a 9x13’’ pan with butter or oil; Set Aside.
- Heat 1 teaspoon oil in a large pan over medium-high heat. Add the bacon and cook for 1 minute. Add the bell pepper and onion; (at this point you can also add your favorite chopped veggies along with the bell pepper and onion) cook 2 minutes or until tender. Remove from heat.
- Add egg whites (or whole eggs) to a large mixing bowl. Add the chopped spinach, cooked bacon and bell pepper mixture, and a pinch of salt and pepper. Whisk or stir with a fork until mixed through.
- Transfer the egg and vegetable mixture into the greased dish. Bake the eggs for about 25-30 minutes, or until the center is set and the outer edges are slightly browned. Cool for 5-10 minutes then slices into 8 equal portions.
- To Assemble sandwiches: Add a slice of egg and a slice of cheese to each wheat thin and wrap with foil or plastic wrap. Transfer sandwiches to a gallon sized freezer bag. Freeze for up to 2 months.
- To reheat: Unwrap sandwich and microwave for 1.5 -2 minutes or until heated through and cheese is melted. Alternatively, microwave for 1 Minute then heat in the toaster oven to crisp up the bread.
Notes
- *To Make these sandwiches Keto, use your favorite keto bread of try out our 90-second microwave keto bread recipe here.
Nutrition Information
Show Details
Serving
1Sandwich
Calories
164kcal
(8%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
6mg
(2%)
Sodium
449mg
(19%)
Potassium
96mg
(2%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1490IU
(30%)
Vitamin C
14.4mg
(16%)
Calcium
49mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Sandwiches
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 449mg | 19% |
| Potassium | 96mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 49mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
16 reviews
Good
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