Healthy Mashed Potatoes
User Reviews
5
Healthy Mashed Potatoes
Description
Healthy Mashed Potatoes are made by boiling peeled Yukon gold potatoes until fork-tender, then mashing them with almond milk, butter, and plain Greek yogurt. The inclusion of garlic powder and onion powder adds a mild savory note without overpowering the potatoes. The texture can be adjusted by adding more almond milk, achieving a creamy consistency that holds its shape but is easy to scoop. Fresh chives on top provide a mild onion flavor and vibrant garnish.
The flavor is mild yet layered thanks to the combination of dairy and dairy alternatives, making these mashed potatoes versatile for pairing with a variety of main dishes. The butter topping melts into the warm potatoes, enhancing the smoothness and adding a subtle richness.
Peeling the potatoes yields a smoother texture, but leaving the skins on can provide a rustic touch if preferred. Seasoning with salt and pepper to taste after mashing ensures balance. This mashed potato recipe works well as a comforting side to roasted meats, vegetables, or festive meals, offering a familiar but slightly lighter alternative to traditional recipes.
Peeling the potatoes creates a smoother texture; however, leaving the skins on results in a more rustic mash.
Ingredients
- 2 lbs potato peeled and chopped into 1-inch pieces, Yukon gold variety
- ½ cup almond milk plus more as needed, unsweetened
- 2 Tablespoons butter plus more for topping
- ½ cup yogurt 2% or 5%, plain, Greek
- 1 teaspoon salt plus more to taste, fine sea salt
- ¼ teaspoon black pepper plus more to taste, ground
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- chive for topping, fresh
Instructions
- Place chopped potatoes in a large pot. Add enough water to cover the potatoes and heat until water is boiling. Reduce heat to medium-low, cover and simmer until the potatoes are fork-tender, about 15-20 minutes.
- Drain potatoes and add back to pot.
- Add milk, butter, Greek yogurt, salt, pepper, garlic powder and onion powder to the potatoes and mash using a potato masher or fork until you reach your desired texture, adding more almond milk if needed. Alternatively, you can use an immersion blender or mixer.
- Taste and season with additional salt and pepper if preferred. Transfer to a bowl, top with chives and additional butter and serve.
Notes
- Peeling the potatoes creates a smoother texture; however, leaving the skins on results in a more rustic mash.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 240kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 637mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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