Healthy Matcha Waffles
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5
2 reviews
Excellent
Healthy Matcha Waffles
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Change up your normal waffle routine with these Healthy Matcha Waffles! Made dairy-free and gluten-free friendly, bursting with blueberries. Great for meal prep and freezing for later.
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Ingredients
- 1 egg large
- 2 tablespoons neutral cooking oil avocado, sunflower, coconut, etc, generic cooking oil
- 2 tablespoons granulated sugar
- 1/2 teaspoon vanilla extract
- 1 cup non-dairy milk unsweetened
- 1 cup all-purpose flour gluten-free
- 1 tablespoon matcha green tea powder
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt fine sea salt
- 3/4 cup blueberries fresh
Instructions
- Preheat waffle iron and spray or grease with oil if needed.
- Mix wet ingredients: In a large bowl whisk together egg, oil and sugar. Add in vanilla and milk, gently whisking to combine.
- Mix in dry ingredients: Add in flour, sprinkle in matcha, baking powder and salt; whisk until no lumps are present. Fold in blueberries or chocolate chips if using. Depending on your flour blend you may need a touch more milk here OR a tiny bit more flour. Batter should be pourable consistency.
- Make waffles: Use 1/4 cup to pour batter into waffle iron; cook on low-medium heat for 3-4 minutes or until waffles are lightly golden. Every waffle iron is different so cook according to manufacturer's instructions.
- Keep in warm oven (about 160ºF) until ready to serve. Top with fresh blueberries and maybe some melted coconut butter!
Notes
- FLOUR: You can also use whole wheat white, or a combination of whole wheat with all-purpose, if not gluten free.
- MIX-INS: If you don't love blueberries in waffles, feel free to omit. Chocolate chips would also be a great addition!
- YIELD: Recipe yields about eight waffles that are 4", when using 1/4 cup batter per waffle. This also depends on what waffle maker you use.
- FREEZING: Waffles freeze great and reheat lovely in toaster. Store in airtight container and label for 3 months.
Nutrition Information
Show Details
Serving
1waffle
Calories
122kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
23mg
(8%)
Sodium
267mg
(11%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8small waffles
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 122kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 23mg | 8% |
| Sodium | 267mg | 11% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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