Healthy Milkshake Recipe
User Reviews
5
Healthy Milkshake Recipe
Description
The recipe uses vanilla frozen yogurt as a base, which contributes smoothness and tang. Chopped peach and nectarine add fresh, juicy sweetness and a slight tartness that balances the creamy texture. Non-fat milk thins the mixture to a sippable consistency without adding fat.
Blending these ingredients together creates a refreshing and fruit-driven milkshake that highlights the flavors of stone fruits. Topping with fat-free whipped cream adds a light, airy garnish that complements the shake's texture without extra calories.
This milkshake makes for a nutritious snack or dessert option using fresh produce. The recipe can adapt easily by substituting other fruits like bananas, strawberries, or mangos or using frozen fruit to maintain chill and thickness. Dairy-free milk or frozen yogurt alternatives can also be used to suit dietary preferences.
Ingredients
- 3/4 cup vanilla frozen yogurt
- 1 peach cut into cubes
- 1 nectarine cut into cubes
- 1/2 cup milk non fat
- Whipped Cream fat free, for topping
Instructions
- Place vanilla frozen yogurt in the blender.
- Add in peach and nectarine.
- Pour milk over the frozen yogurt, peach and nectarine. blend until fully blended.
- Pour into two glasses and serve immediately.
Notes
- Substitute peach and nectarine with other fruits such as bananas, strawberries, or mangos to vary flavors.
- Frozen fruit can be used in place of fresh to maintain thickness and chill.
- Dairy-free milk or frozen yogurt alternatives can be used to accommodate dietary needs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 73mg | 3% |
| Potassium | 495mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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