Healthy Mushroom Orzo Soup
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
120 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Healthy Mushroom Orzo Soup
Report
This delicious Healthy Mushroom Soup with Swiss chard is hearty and rich in flavor, but light on calories.
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Ingredients
- 3 teaspoons olive oil divided
- ½ yellow onion diced, large
- 3 clove garlic minced
- 12 ounces crimini mushrooms sliced, or baby bella mushrooms
- ½ teaspoon black pepper freshly ground
- 1 tablespoon sage minced, fresh
- 1 tablespoon balsamic vinegar
- 7 cups vegetable broth low sodium
- ⅔ cups whole wheat orzo
- 4 cups swiss chard chopped
- salt to taste
- black pepper to taste
Instructions
- Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
- Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
- Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.
- Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
- Add the orzo and cook until the orzo is almost al dente.
- Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
- *Not included in nutritional information.
Nutrition Information
Show Details
Serving
1Serving (⅙ of Soup)
Calories
120kcal
(6%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
1154mg
(48%)
Potassium
402mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2050IU
(41%)
Vitamin C
8.3mg
(9%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1Serving (⅙ of Soup) | |
| Calories | 120kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 1154mg | 48% |
| Potassium | 402mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2050IU | 41% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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