Healthy Oatmeal Pancakes
User Reviews
4.5
Healthy Oatmeal Pancakes
Description
These Healthy Oatmeal Pancakes integrate quick oats soaked briefly in buttermilk and baking soda to soften the oats while activating leavening. The batter includes all-purpose flour, baking powder, salt, sugar, oil, and beaten eggs to create a cohesive texture.
Cooking the batter on a lightly greased griddle produces pancakes with tender centers and a mild oat flavor. The oats contribute a subtle texture different from all-flour pancakes, and the buttermilk adds a gentle tang.
The pancakes can be served with various toppings such as syrup, yogurt, fruit, or nut butters according to preference.
Old-fashioned oats can be pulsed briefly in a blender to substitute for quick oats, and buttermilk may be recreated by mixing milk with vinegar or lemon juice and allowing it to curdle slightly before use.
Ingredients
- 2 cups quick oats (see Note for substitution)
- 1/2 /2 teaspoon baking soda
- 2 1/2 /2 cups buttermilk (see Note for substitution)
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1/3 /3 cup vegetable oil or canola oil
- 2 egg beaten
Instructions
- In a large bowl, combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes.
- In another bowl combine flour, baking powder, salt, and sugar.
- Add the oil and eggs to the oat mixture and stir to combine.
- Add the dry ingredients to the oat mixture and stir until blended.
- Drop batter on lightly greased griddle or skillet on medium heat. .
- Top with your favorite pancake topping: syrup, yogurt, fruit, applesauce, peanut butter, or jam.
Notes
- Pulse old-fashioned oats in a blender briefly to substitute for quick oats if needed.
- Make a buttermilk substitute by combining milk with white vinegar or lemon juice and letting it sit until it curdles.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 187kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 33mg | 11% |
| Sodium | 374mg | 16% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 122IU | 2% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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