Healthy Paleo Sweet Potato Casserole
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Healthy Paleo Sweet Potato Casserole
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If you love sweet potatoes in bite-sized pieces, then this paleo sweet potato casserole without marshmallows is for you!
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Ingredients
- 5 sweet potato peeled and cubed
- 4 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- ½ cup raisins
- 1 cup shallot finely chopped
- 2 tablespoons butter
- ½ to 1 cup pecan pieces
- ½ cup maple syrup
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350ºF.
- In a medium bowl, toss sweet potatoes with olive oil, balsamic vinegar, salt and pepper, raisins and shallots.
- Place sweet potato mixture in a 9x13 inch-baking dish.
- In a skillet over medium heat, melt butter. Add pecans and stir until fragrant, about 3 minutes. Add maple syrup and stir until most of the liquid has been absorbed, about 3 minutes.
- Top potatoes with caramelized toasted pecans, cover with aluminum foil and bake in preheated oven 50-60 minutes or until sweet potatoes are tender.
Nutrition Information
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Serving
1 serving
Calories
484kcal
(24%)
Carbohydrates
75g
(25%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.2g
(10%)
Cholesterol
10mg
(3%)
Sodium
117mg
(5%)
Potassium
974mg
(21%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
26842IU
(537%)
Vitamin C
8mg
(9%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 484kcal | 24% |
| Carbohydrates | 75g | 25% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 117mg | 5% |
| Potassium | 974mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 26842IU | 537% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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