Healthy Peach Crisp
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
183 kcal
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Course
Dessert
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Cuisine
International
Healthy Peach Crisp
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This Healthy Peach Crisp will fill you with warmth and happiness! Warm, caramelized peaches pair so perfectly with crumbly, toasted oats and nuts and delicious hints of cinnamon. It's gluten free and healthier than your typically peach crisp, too!
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Ingredients
For the filling
- 2 free peaches sliced and diced
- 1 tbsp lemon juice
- 1 tbsp cane sugar
- 1 tbsp arrowroot powder or corn starch
- pinch of salt
For the gluten free topping
- ¼ cup almond flour
- ¼ cup rolled oats gluten free
- 2 tbsp candied pecans or almonds
- 2 tbsp butter chilled
- 1 tbsp brown sugar
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ⅛ tsp salt
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Instructions
- Preheat oven to 350°F.
- Wash and dry your peaches. Slice and place in a mixing bowl.
- Add lemon juice, cane sugar, arrowroot powder, and salt. Gently toss and set aside.
- Grab another mixing bowl. Fold together almond flour, rolled oats, candied pecans/almonds, brown sugar, salt, and cinnamon.
- Cut chilled butter into small cubes, approximately ¼” pieces. Add to dry ingredients. Then, add vanilla extract.
- Using a pastry blender (or fork or knife), cut butter into mixture. After 2-3 minutes of cutting, a crumble-like texture will form.
- Layer peaches into a greased oven-safe baking dish or skillet. Spread crumbled topping on top.
- Bake for 30 minutes or until the crumble becomes golden brown and peaches are bubbling.
- Serve with vanilla ice cream or enjoy by the spoon!
Notes
- July through September is the best time to enjoy fresh peaches! When they're in season, they're full of incredible, juicy, sweetness.
- It’s important to use chilled butter for the gluten-free topping (not melted) you want it cut it into the mixture so it creates a crumble-like texture.
- Store this Healthy Peach Crisp covered in the refrigerator for up to 4 days. To reheat, microwave for 60-90 seconds or until peaches sizzle. You can also pop in the toaster oven or under the broiler to keep the topping nice and crisp.
Nutrition Information
Show Details
Serving
1 serving
Calories
183kcal
(9%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
15mg
(5%)
Sodium
147mg
(6%)
Potassium
192mg
(5%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 183kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 147mg | 6% |
| Potassium | 192mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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