Healthy Peanut Butter Rice Crispy Treats
User Reviews
5
10 reviews
Excellent
Healthy Peanut Butter Rice Crispy Treats
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These easy and healthy peanut butter rice crispy treats are calling your name! Just five main ingredients with an option to add some superfoods in there too. Gluten free and vegan friendly recipe – great for kids.
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Ingredients
- For the bars
- ¾ cup peanut butter no oils added, all-natural
- ⅓ cup brown rice syrup or honey if not vegan, 2 tablespoons
- ½ teaspoon vanilla extract
- 3 cups brown rice cereal crispy
- 2 tablespoons chia seeds
- Optional superfood add-ins
- 1 tablespoon maca powder or reishi
- 1/3 cup collagen peptides
- ¼ cup hemp hearts
- chocolate topping
- ⅓ cup dark chocolate chips dairy-free / vegan as needed
- 1 teaspoon coconut oil helps with smoothing out melted chocolate
- sea salt optional but delicious, flaked, for garnishing
Instructions
- Line an 8x8 pan with parchment paper and set aside.
- In a large pot over low-medium heat, warm peanut butter and honey (or brown rice syrup) and stir until thoroughly combined. Stir in vanilla then add in brown rice cereal and chia seeds (along with superfood add-ins if using).
- Transfer mixture to pan and press evenly into pan. Use hands if necessary to get nice and flat.
- In a small microwave safe bowl, melt chocolate chips on ½ power in microwave, in about 20 second increments. Stir in coconut oil to smooth chocolate. Drizzle chocolate over bars in zigzag fashion – or double chocolate for full chocolate coating of topping. Sprinkle sea salt as desired.
- Allow pan to cool and chocolate set at room temp – about 45 minutes – before cutting into squares. Enjoy!
Notes
- Place bars in fridge for faster set time – about 20 minutes – before cutting.
- Total time includes cooling time.
Nutrition Information
Show Details
Serving
16bars
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Sodium
42mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 16bars | |
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 42mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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