Healthy Pineapple Mango Coconut Overnight Oats
User Reviews
4.2
18 reviews
Good
Healthy Pineapple Mango Coconut Overnight Oats
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A healthy breakfast that tastes like dessert! Fresh mango and pineapple with nutrient rich chia seeds and rolled oats is the perfect way to start your day.
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Ingredients
- ¼ Cup pineapple finely diced
- ¼ Cup Mango finely diced
- ½ Cup rolled oats
- ½ Cup almond milk unsweetened vanilla
- 2 tablespoon chia seeds
- 2 tablespoon coconut shredded
- 1 teaspoon pure maple syrup
Instructions
- Combine all ingredients in a 16 ounce mason jar, stir to combine, cover and store in fridge overnight.
Notes
- The Nutrition Facts are an estimate only
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
53mg
(2%)
Potassium
288mg
(6%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
455IU
(9%)
Vitamin C
22mg
(24%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 53mg | 2% |
| Potassium | 288mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 22mg | 24% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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