Healthy Protein Hot Chocolate
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Healthy Protein Hot Chocolate
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Use this recipe to make a rich and delicious protein hot chocolate anytime you crave a healthy, warm drink!
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Ingredients
- 3 cups milk any
- 2 scoops chocolate protein powder
- 1 tablespoon maple syrup or 2 packets of stevia optional
- Toppings: marshmallows or whipped cream
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Instructions
Prep:
- In a medium bowl, use a whisk to dissolve the protein powder with the milk until there are no visible lumps. Add the maple syrup (or Stevia) if using, and stir to combine. Try it for sweetness since all protein powders vary in sweetness. Once mixed, adjust the thickness of the liquid by adding up to ½ cup of additional milk.
Warm it up:
- In a medium saucepan, warm up the chocolate liquid, stirring constantly with a whisk, until the hot chocolate is hot but not boiling.
Serve:
- Pour the hot cocoa into two cups and top with marshmallows or whipped cream.
Notes
- Make this a single serving protein hot chocolate by mixing 1 scoop of protein powder and 1 ½ to 1 ¾ cups of milk in a shaker bottle. Add 1 ½ teaspoons of maple syrup to make it sweeter and then warm it up.
- Make this a single serving
- protein hot chocolate by mixing 1 scoop of protein powder and 1 ½ to 1 ¾ cups of milk in a shaker bottle. Add 1 ½ teaspoons of maple syrup to make it sweeter
- and
- then warm it up.
Nutrition Information
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Serving
1cup
Calories
150kcal
(8%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
35mg
(12%)
Sodium
611mg
(25%)
Potassium
229mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Calcium
653mg
(65%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 150kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 611mg | 25% |
| Potassium | 229mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Calcium | 653mg | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
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