Healthy Pumpkin Banana Oat Muffins
User Reviews
5
Healthy Pumpkin Banana Oat Muffins
Description
Healthy Pumpkin Banana Oat Muffins blend mashed bananas, Greek yogurt, and pumpkin puree with rolled oats and whole wheat flour for a dense yet tender muffin. The baking powder and baking soda help the muffins rise smoothly while pumpkin spice and cinnamon add warm undertones. Maple syrup and melted butter contribute sweetness and moisture to the batter, which rests before baking to hydrate the oats and develop flavor.
The muffins are baked until set with slightly browned edges and a soft crumb inside. A sprinkle of oats on top adds a bit of texture. These muffins work well as a morning treat or midday snack, especially when paired with coffee or tea.
Let the muffins cool before removing them from the tin to preserve their shape. Storing leftover muffins in an airtight container helps maintain freshness for a couple of days.
Ingredients
- 2 banana
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 cup rolled oats
- 1/4 cup butter melted
- 1/4 cup maple syrup or honey
- 1 egg
- 1/2 cup pumpkin puree pure
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1 tsp. pumpkin spice
- salt a pinch
Instructions
- Preheat the oven to 350°F.
- Place muffin liners into the muffin tin. Set aside.
- Mash the bananas in a large bowl. Add the yogurt and mix together.
- Add milk and rolled oats. Mix well together. Leave the wet ingredients for half an hour.
- Combine butter and honey to the bowl and stir them into the mixture.
- Mix in the egg and pumpkin puree.
- Add the remaining dry ingredients to the bowl and mix everything to the batter.
- Place the muffin batter in the prepared muffin tin. Sprinkle some rolled oats on the top of the batter.
- Bake for 30 minutes.
- Let them cool and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 158kcal | 8% |
| Carbohydrates | 23.5g | 8% |
| Protein | 4.8g | 10% |
| Fat | 5.4g | 8% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 25mg | 8% |
| Sodium | 108mg | 5% |
| Potassium | 199mg | 4% |
| Fiber | 1.7g | 7% |
| Sugar | 7.8g | 16% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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