Healthy Pumpkin Bars
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5
10 reviews
Excellent
Healthy Pumpkin Bars
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Moist pumpkin bars studded with chocolate chips and full of autumn spice, gluten free and super healthy! No flour in these, barely any sugar and no fat at all. Kid friendly!
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Ingredients
- 3 egg
- 1 can pumpkin 15 oz, puree
- 1/2 cup unrefined sugar like cane or coconut
- 2 tablespoon pumpkin pie spice see notes
- 1 teaspoon cinnamon
- pinch cardamom optional
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups almond flour or almond meal
- 1 cup oat flour see above post for details
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 180 C (350 F). Lightly grease an 8x8 or 9x9 inch square pan and line with parchment paper.
- Whisk the eggs to lightly beat them for 10 seconds or so. Add the pumpkin puree, sugar, pumpkin pie spice, cinnamon, cardamom, vanilla, baking soda, and salt and whisk until thoroughly combined.
- Add the almond flour and oat flour and whisk until well mixed. Fold in chocolate chips with a spatula.
- Pour batter into the lined baking pan, and bake for 30-35 minutes or until bars are set and toothpick inserted in the center comes out clean.
Notes
- Recipe adapted from ifoodreal
Nutrition Information
Show Details
Calories
188kcal
(9%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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