Healthy Pumpkin Bread
User Reviews
5
4 reviews
Excellent
Healthy Pumpkin Bread
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This Healthy Pumpkin Bread is tender, moist, and fluffy with just the right amount of pumpkin and warm spices. It's made with less oil and naturally sweetened with coconut sugar.
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Ingredients
- 2 large egg
- 1 cup coconut sugar
- 2 cup pumpkin puree
- 1/3 cup coconut oil melted
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- pumpkin seeds to garnish the loaf, optional, raw
Instructions
- Preheat the oven to 350ºF and line a loaf pan with parchment paper.
- Use 2 bowls. In the first one whisk the eggs, sugar, puree, oil, and vanilla.
- In the second one, sift the flour, baking soda, baking powder, and spices.
- Pour the wet ingredients over the flour mixture and fold until combined.
- Transfer the pumpkin batter to the prepared loaf pan and sprinkle with the pumpkin seeds, if using.
- Bake until a toothpick comes out clean, for about 45-50 minutes. Allow the pumpkin bread to completely cool before slicing.
Notes
- Let it completely cool and wrap it tightly with aluminum foil. Then, place it in a freezer-safe bag and pop it into the freezer. Bread will keep in the freezer for up to 3 months.
- To store: This will last for a few days on the counter, but after that, place it in an airtight container or storage bag in the fridge for up to about 5 days.
- To freeze: Let it completely cool and wrap it tightly with aluminum foil. Then, place it in a freezer-safe bag and pop it into the freezer. Bread will keep in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
1serving
Calories
298kcal
(15%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
47mg
(16%)
Sodium
182mg
(8%)
Potassium
180mg
(4%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
9601IU
(192%)
Vitamin C
3mg
(3%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 298kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 47mg | 16% |
| Sodium | 182mg | 8% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 9601IU | 192% |
| Vitamin C | 3mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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