Healthy Pumpkin Muffins
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
12 muffins
-
Calories
165 kcal
-
Course
Bread, Baked Goods
-
Cuisine
American
Healthy Pumpkin Muffins
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These Healthy Pumpkin Muffins are made with whole wheat flour, warm spices, pumpkin, and sweetened with maple syrup. They're so moist and flavorful!
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Ingredients
Wet Ingredients
- 1/4 cup avocado oil olive oil or canola can also be used
- 1/2 cup maple syrup
- 2 egg
- 1 cup pumpkin puree
- 1/4 cup milk of choice
- 2 teaspoons vanilla extract
Dry Ingredients
- 1 3/4 cup white whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 3 tablespoons Pepitas plus extra for sprinkling on top, unsalted
Instructions
- Preheat oven to 350° F. and spray a 12-cup muffin pan with cooking spray or add muffin liners to it.
- In a large bowl whisk together the dry ingredients. In a smaller bowl whisk together the wet ingredients. Pour the wet in with the dry and stir them together with a rubber spatula until you no longer see streaks of flour. Don't over-mix.
- Stir the pepitas into the batter and then divide it evenly into the muffin pan. Place on the middle rack of the oven and bake for 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean or with a few crumbs attached.
- Let the muffins cool in the pan for 5-10 minutes before removing them onto a wire cooling rack.
Nutrition Information
Show Details
Serving
1g
Calories
165kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
31mg
(10%)
Sodium
211mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 165kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 31mg | 10% |
| Sodium | 211mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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