Healthy Pumpkin Oatmeal Smoothie
User Reviews
5
4 reviews
Excellent
Healthy Pumpkin Oatmeal Smoothie
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This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
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Ingredients
- 1/2 cup quick oats
- 2 cups water
- 1 cup milk or almond milk, skim
- 1 cup ice
- 1/2 cup pumpkin canned or homemade, puree
- 3 tbsp brown sugar (or maple)
- 1 tsp cinnamon
- pumpkin pie spice (to taste)
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool.
- In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
- Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice.
- Enjoy!!
Equipments used:
Nutrition Information
Show Details
Serving
1/4th
Calories
95kcal
(5%)
Carbohydrates
21.5g
(7%)
Protein
3.8g
(8%)
Fat
0.9g
(1%)
Saturated Fat
0.2g
(1%)
Cholesterol
1.3mg
(0%)
Sodium
30mg
(1%)
Fiber
2.6g
(10%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 95kcal | 5% |
| Carbohydrates | 21.5g | 7% |
| Protein | 3.8g | 8% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 30mg | 1% |
| Fiber | 2.6g | 10% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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