Healthy Pumpkin Overnight Oats
User Reviews
5
8 reviews
Excellent
Healthy Pumpkin Overnight Oats
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Easy and flavorful overnight oats made with coffee, oats, pumpkin puree, yogurt, and chia seeds, Mixed in with some pumpkin pie spice for a delicious fall breakfast.
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Ingredients
- 1 cup brewed coffee chilled
- 1 cup milk of choice
- 1/2 cup yogurt plain, Greek
- 1 cup pumpkin puree
- 2 teaspoons pumpkin pie spice mix
- 2 teaspoons vanilla extract
- 1/2 cup maple syrup
- 1/4 cup chia seeds
- 1 1/2 cups quick oats gluten-free if necessary
- 1/4 cup dark chocolate chips mini
- plain Greek yogurt extra chocolate chips, optional
Instructions
- Brew the coffee to your liking, strain, and allow it to cool.
- In a medium bowl, combine together coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup mix until well combined.
- Stir in the oats, chia seeds, and chocolate chips. Divide the mixture into 4 mason jars or air-tight containers.
- Seal the jars and refrigerate overnight to allow it to set.
- Prior to eating, add a spoonful of yogurt on top and garnish with extra chocolate chips.
Notes
- Substitutes:
- Oats: You may use quick or rolled oats. Not steel-cut oats
- Yogurt: I used Plain Greek, but you may use any yogurt of your choice. Plant-based would work just fine for a vegan-friendly option.
- Sweetener: maple syrup is the sweetener of choice which is also vegan-friendly. You may also use agave or honey
- Milk: Any milk will work. Plant-based like almond milk will work just fine.
- Chocolate Chips: Use dark chocolate chips or a sugar-free option.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
67g
(22%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
4mg
(1%)
Sodium
58mg
(2%)
Potassium
591mg
(13%)
Fiber
9g
(36%)
Sugar
35g
(70%)
Vitamin A
9648IU
(193%)
Vitamin C
3mg
(3%)
Calcium
276mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 67g | 22% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 58mg | 2% |
| Potassium | 591mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 35g | 70% |
| Vitamin A | 9648IU | 193% |
| Vitamin C | 3mg | 3% |
| Calcium | 276mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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