Healthy Pumpkin Pancakes
User Reviews
4.7
138 reviews
Excellent
Healthy Pumpkin Pancakes
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Healthy pumpkin pancakes made with oats and cottage cheese. Full of pumpkin spice flavor and packed with protein and fiber, these pancakes are the perfect way to fuel a fall morning!
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Ingredients
- ⅔ cup old fashioned oats
- ½ cup egg whites
- ½ cup cottage cheese
- ¼ cup pumpkin
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- nonstick cooking spray
- maple syrup for topping
Instructions
- Add oats, egg whites, cottage cheese, pumpkin, baking powder pumpkin pie spice and cinnamon into a blender and process until the batter is relatively smooth.
- Heat pan or griddle to low-medium heat and spray with nonstick cooking spray.
- Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. (You should be able to make about 8 small pancakes.)
- Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath, about 4-6 minutes. Flip the pancakes and cook for one to two additional minutes.
- For serving, place four pancakes on each plate and drizzle with maple syrup and/or nut butter.
Nutrition Information
Show Details
Serving
1/2 of recipe (4 small pancakes)
Calories
242kcal
(12%)
Carbohydrates
38g
(13%)
Protein
17g
(34%)
Fat
3g
(5%)
Sodium
577mg
(24%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1/2 of recipe (4 small pancakes) | |
| Calories | 242kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Sodium | 577mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
138 reviews
Excellent
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